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Getting old can be a little daunting sometimes. Even if the world was in the greatest of health, and everything did not seem to be falling apart, it can be a big shift for someone to deal with. Aging is, of course, gradual, and it will not be likely that you will wake up and feel like an older adult overnight – however, these changes will be there, and it is important to know what to do to keep yourself in good health as you enjoy your senior years. This piece will look at how you can take care of

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